NoStove 12: Eat Clean Bro

Hey Meal Delivery Enthusiasts!

Welcome back to The Scoop by NoStove, where we bring you the latest and greatest in the world of meal delivery services.

Today we have:

• Spotlight on Eat Clean Bro

• Check your ingredients: What the hummus?!

• Recipe: clever breakfast and lunch meal prep

• Meal delivery news: Whole30 rule changes. Beehive meals expands shipping zones

• The weekly deals list

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🌟 Spotlight on Eat Clean Bro

Eat Clean Bro is a meal delivery service focused on helping people thrive and live their best, healthiest life. I checked their ingredient lists and was glad to see a clean list, including extra virgin olive oil instead of other oils.

• Location: Based in Freehold, New Jersey, local delivery and ships nationally.

• Menu Info: Offers meals for low-carb, vegetarian, pescatarian and other gluten free. Meals typically range from $12 to $15. Cuisine includes American classics like Chicken Parmesan and Buffalo Chicken Wrap. They have full nutrition facts and ingredient lists for each menu item.

• Packaging: Meals arrive fresh, not frozen, in insulated bags.

• Ordering: No subscription required; order as needed.

• Best Known For: Convenient, nutritious meals tailored for fitness enthusiasts.

• Fun Fact: Started in 2013 in a friend’s kitchen, now serves thousands across multiple states.

Here’s what people say about Eat Clean Bro:

Get 15% off when you subscribe. See more on NoStove.com. To order, visit Eat Clean Bro.

🍔 Check your ingredients: What the hummus?!

I’ve been checking ingredient labels in the supermarket lately (a dangerous thing!). Trying to find packaged foods with only natural ingredients is not easy, but if you look reeeeally hard, you can find them. Some items in nearly identical containers with the same product can have totally different ingredients inside. I’ve been focusing on removing seed oils - most packaged snacks have canola, sunflower, safflower or similar. Not everyone says seed oils are bad - in fact Whole30 rules were just changed this month to allow all oils. I’m just trying to be aware of what’s in my food.

I ran into Whole Foods last week (I usually shop at Market Basket) for some hummus. I grabbed the regular original, and stopped to look at the ingredients, mostly because I was checking for sugar which gets hidden everywhere. Sunflower oil. Bummer. This is hard! So I checked all three brands and four different types of “original” hummus.

I found one package that had no oil! Just chickpeas and seasoning. Wow! I grabbed it and ran out. I inspected later and realized this was “fat and oil free” hummus. They took out the tahini as well, which I wish were still in there. It tasted great anyway, so I’ll stick with it. Take a look at the image at the top, you can see even the organic hummus has a mix of sunflower and olive oil.

Is a little sunflower oil in your hummus the end of the world? Probably not. But at least we can be aware of what ingredients are in our food and choose for ourselves.

Know someone who could use this info?

🥕 Recipe: Clever Breakfast & Lunch Meal Prep

kellie_atkinson

View more on Instagram

This video is mesmerizing to watch! It feels like a do-able breakfast/snack combo. Fill a three part meal prep container with:

Breakfast 1:

• Hard boiled eggs

• Fruit: strawberries, blueberries, banana or other fruit

• mini waffles or pancakes & syrup container

Breakfast 2:

• Hard boiled eggs

• Fruit: strawberries blueberries, blackberries

• Overnight oats

Lunch/Snack:

• Crackers and dip container

• Cheese, cherry tomatoes, cucumbers

• Fruit: sliced apples and grapes

News

• Beehive Meals will expand to ship across the west coast and then nationwide. Read more.

• Whole30 updated their rules to allow all cooking oils, Carrageenan, added sulfites, and more.

• Robot food delivery on university campuses. Read more.

• FreshRealm expands operations in Georgia. I just learned that FreshRealm is a massive food manufacturing company. They make the ready-to-eat meals for Marley Spoon, Blue Apron, BistroMD and more. Read about the expansion.

🔥 Deals & Discounts

Here’s a list of our current deals and promo codes to meal delivery companies that ship nationally.

• Eat Clean Bro - Get 15% off with a subscription order

• Fuel Meals - Get 40% off with code NOSTOVE40

• Meez Meals - Get 50% off your first order with code MEETMEEZ50

• Hungryroot - Get 30% off plus free gift after completing signup quiz

• Purple Carrot - Get $25.00 off your order with code SUNNYGREENS25

• Eat Clean To Go - Get 50% off with this link

• Marley Spoon - Get up to $235 off over 5 orders with code AFF235W

• Factor - Get 50% off with email signup

• Dinnerly - Get up to $140 off over 5 orders with code AFF140W

🛠️ NoStove Resources

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• Browse previous newsletters here.

• Can’t find the right meal delivery for you? Reply and let us know what you’re looking for and the challenges you’re having!

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Brought to you by Fuel Meals

Fuel Meals is your go-to for chef-prepared, nutritious meals designed for a healthy lifestyle. Founded by a team of culinary experts and fitness enthusiasts, Fuel Meals offers customizable meal plans that cater to losing weight, gaining muscle or improving performance.

Why Fuel Meals?

• Convenience: Fresh meals delivered to your door.

• Quality Ingredients: Sourced from trusted suppliers.

• Flexible Plans: Order a la carte or choose a subscription plan

• Visit Fuel Meals to explore their meal plans and start your journey to better health.

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